Health and Fitness

Betaine HCL is a non-essential nutrient and a source of hydrochloric acid-a naturally occurring chemical in the stomach that breaks down fats and proteins. It is necessary for the metabolizing (absorption) of protein, calcium, vitamin ᧔, and iron.

It is also called hydrochloric and stomach acids. The low PH of the stomach’s hydrochloric acid allows it to digest any bacteria and micro-organisms that might have been ingested.

There are no food sources of Betaine HCL, but it is naturally produced in the parietal cells of the stomach.

Benefits of Betaine HCL

Betaine HCL treats many conditions including high homocysteine levels (causes severe heart disease). It may also be beneficial in treating anemia, asthma, gall stones, indigestion and heart burn. Other conditions that could be improved with Betaine HCL supplementation include, rheumatoid arthritis, thyroid problems, tic dolorous, vitliglio, arteriosclerosis, diarrhea, allergies and rhinitis (inflammation of the nose).
Betaine HCL may also prevent malabsorption, osteoporosis, asthma, eczema, chronic hives, and vitiglio.

Precautions for using Betaine HCL for the benefits of HCL

There are precautions for particular individuals. Children, pregnant, and nursing mothers should not take Betaine HCL because it is not really known if it is safe for them. People with severe kidney or liver disease should also avoid this.

People with ulcers, gastritis, and gastrointestinal problems, such as heartburn should check with their doctor. So should those people taking non-steroidal anti-inflammatory medication.

Please take note: only those individuals who have low stomach acid should take Betaine HCL without checking with their doctor first.

Known side Effects From The Use Of Betaine HCL

There are no known side effects with taking Betaine HCL, but if you note something unusual, let your doctor know immediately.

Betaine HCL Overdose?

It is possible to overdose on this supplement as well. An acute overdose is indicated by the burning of the lining of the stomach. Get to your nearest emergency facility or your physician right away if you experience this. . A chronic overdose has no known symptoms, but you should check with your doctor before changing anything about your regimen including the dosage of Betaine HCL.

Our tips for getting the best benefits of Betaine HCL

Tips On choosing a Betaine HCL Supplement

1. Purchase your Beatine HCL supplement as part of a comprehensive formula. Betaine HCl has its benefits when it is consumed with other vitamins and minerals.

2. Be sure to purchase your nutritional supplements from pharmaceutical GMP compliance, such places adhere to the most strictest regulatory environments in the world when it comes to the manufacture of nutritional supplements

3. Be sure that your Betaine HCL supplement does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!)) or any artificial colors or flavors of any kind.

The product we personally use called Total Balance - health-product-we-use.com health-product-we-use.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.

We highly reccomend you take a further look in to our health-product-we-use.com supplement of choice if you are interested in improving your overall health.

John Gibb is the owner of a series of health websites, check out nutritional-supplement-articles.com/Nutritional-Supplements.html natural nutritional supplements, to view the alternative health supplement we personally use with excellent health results.

People who suffer from memory disorders are recommended to ask for suggestions on improve memory techniques. First of all, they must learn some information about mnemonics. These are techniques and activities that help people to enhance their memory. It has been demonstrated that mental exercises enhance the memory, so many of the suggestions on improve memory techniques are related to mnemonics.

The easiest way to improve the memory is to create lists. The short term memory only helps people to memorize a maximum of 7 notions. This limit can be improved by making lists, for example. In addition, people can attach a virtual image to each item in the list. Hence, people can recall more difficult notions by remembering some more simple ones.

Because it has been proved that people memorize abstract notions, such as numbers, with difficulty, this technique is also used in mathematics. The formulas are mentioned along with the name of the one who has discovered them and furthermore, the formulas are based on simpler, already-known notions.

Other suggestions on improve memory techniques refer to certain games that require intensive usage of mental processes. Such a game is represented by the trivia quizzes. The questions can be virtually about anything. Another benefit that is obtained when playing trivia quizzes is an enhancement of the reaction times. Whoever is the first to give the correct answer is the winner. In addition, the trivia quizzes determine people to use their memory very much, as the topics of the questions are various.

Sometimes, the suggestions on improve memory treatments are related to medicinal herbs, such as ginkgo biloba, ginseng, rosemary and green tea. Most of these contain antioxidants that neutralize the free radicals. The free radicals are chemical substances that play an essential role in the development of brain cancer and stroke, among other diseases that provoke the appearance of memory disorders. In addition, they improve the blood flow to the brain and the oxygenation of this organ by expanding the blood vessels and helping them to relax.

The ginkgo biloba extract is renowned for its ability to prevent bad cholesterol to change into plaque that would get deposited on the arteries. When this transformation succeeds, the blood circulates with difficulty, fact that leads eventually to stroke, which is a major cause of memory loss. The suggestions on improve memory treatments that are based on herbs are numerous, but the efficiency differs from one herb to another.

Discover the memory supplement we personally use with excellent health results - memory-supplement-guide.com memory-supplement-guide.com

After years of research in to memory supplements, we have found that New Zealand contains some of the most natural and purest ingredients in the world, especially
when it comes to manufacturing memory supplements.

Jean Helmet is one of the editors at a collection of nutritional web sites, you can learn more about memory, focus, and concentration at our website - memory-focus-guide.com memory-focus-guide.com

What do Yoga and positive thinking have to do with each other? Think no further than the Yogic practice of meditation. Meditation, for positive thought, is a foundational component of Yoga. Without meditation, we are only practicing a part of Yoga.

In the Yoga Sutras, written by Maharishi Patanjali, he describes the “Eight Limbs of Yoga.” Some Gurus and Yoga teachers look at these limbs as steps, but the final four stages, limbs, or steps, concern meditation. To look for solutions, within yourself, will empower you to help those around you and make the world a better place.

When you look into a body of water, you cannot see more than a foot below the surface if the surface is in turmoil. About an hour’s drive away from my wellness center, on Cape Cod, there are a number of sand bars, from Chatham to Provincetown. You can easily see them from the cliffs, on a clear summer day.

Unfortunately, for sailors of the past, there have been over 1000 ship wrecks off that stretch of coastline because of poor visibility and rough waters. The storms and high surf would cause an average of two ship wrecks per month in the early 1800’s.

The brain waves in your mind are much similar to the turmoil of the ocean, but with training in meditation you can learn to harness the power of your mind from within. During a meditation session, you can focus on an external object or on yourself.

Whatever you do, when you practice meditation, your thoughts must be positive, and you must make the time. The focused mind is productive, can make a difference, and does not have anxiety.

How long will this state of mind last? It is only temporary, but with continued meditation practice, the mind becomes stable, and “peace of mind” becomes a habit. The end result is you will find happiness, mental focus, and direction.

With this formula, you are free from anxiety at any time you wish to meditate. On top of this, meditation has no mental or physical side effects. Some people practice walking meditation, which is a relief to the mind and body. There are many forms of meditation, but all of them lead to a state of bliss.

The time you spend in meditation is as valuable as any form of hygiene. In fact, meditation is mental hygiene. None of us can afford to let anxiety run our lives.

© Copyright 2007 – Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. riyoga.com riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: “Yoga in Practice,” and a Free Yoga Newsletter, please visit: yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html

If you just found out you have asthma or are a long time asthma sufferer, here’s step one to start off on your natural remedy lifestyle to reducing and controlling your asthma.

Use of lemon juice has been found to have tremendous benefits in the body and of course for stopping and controlling asthma attacks.

So, step one is to use lemon juice every morning. Forget about the idea that lemon juice is acid and is bad for you if you have arthritis. Yes, lemon juice can cut into and breakup oil. But, when it enters the body as an acid, it ends up as alkaline residue after your cells use it up. Besides if you aren’t eating enough oils such as olive and fish oils this can contribute to the lack of oil to lubricate your joints and anti-inflammatory chemicals and this can accelerate the deterioration of your joint cartilage.

Step one for fighting back if you have asthma

Now, here’s what you don’t want to hear. First, do a two day fast using only water and lemon juice. Every morning after you get up, in eight ounces of distilled water, squeeze the juice of one organic lemon. Warm the distilled water slightly to give this drink extra energy and to reduce the work you body has to do to digest this drink.

Increase the power of this lemon drink

After your two day fast, continue drinking this lemon drink in the morning at least ½ hour before you have breakfast. Now when you prepare this lemon drink add two teaspoons of ionic manganese. Here’s where to read more about manganese: wateroz.com/minerals/Manganese.htm
Then go to google and search for Wateroz ionic manganese

Manganese is known as the love mineral. If you have a lot of anger, hate, stress, depression, anxiety this can aggravate your asthma. Manganese will help to lessen these emotionally conditions.

After you drink this lemon juice, rinse out your mouth with distilled water so that the lemon juice acid will not affect the enamel on your teeth.

Super charge your lemon drink

Now, here is one more thing. Add one two tablespoons of liquid chlorophyll to your lemon-manganese drink. Now you have a drink that will help to detoxify your colon little by little. Toxins that get into your blood from your colon weaken the tissues in your lungs and bronchials. So, it is best to keep your blood clean.

There it is. This is just a start. Go out and get some organic lemons, do the fast, add some manganese, then some chlorophyll and see your asthma attacks lessen day by day.

Rudy Silva is a natural nutritionist. Here’s where you can get more tips and information to help with your asthma. natural-remedies-thatwork.com/asthma1 natural-remedies-thatwork.com/asthma1

We all enjoy eating out. You know yourself that it is sometimes difficult to make healthy choices when you go to a restaurant. Even though you may have developed some good eating habits and will usually deny yourself your favorite things to eat, the temptations staring you right in the face from the inside of a menu can be too hard to resist.

During these times, if you can just stay focused on your goal to lose weight and get healthy, you will be more likely to resist temptation. The following ‘10 Laws of Dining Out’ may just help you to stay on track:

1. Drink 8 12-ounce glasses of water 30 minutes before your meal.

2. Don’t ’save’ calories by fasting all day and overeating at dinner.

3. Order a ‘to-go’ box and place half the order in the box at the beginning of the meal.

4. Always ask what ingredients are in a meal you are considering.

5. Assume that they will special-order anything on the menu for you.

6. Always choose items with the least amount of dressing, marinade and sauce.

7. Order steamed vegetables or a salad instead of white rice or white potatoes.

8. If you have a dessert, try one or two bites, and share the rest with those at your table.

9. The closer food is to being alive, the healthier it is for you (in most cases). Eating raw or steamed vegetables with every meal aids in digestion.

10. Warn the waitress/waiter that you are ‘high maintenance’, tip well, and she/he will do anything you request!

By thinking ahead and planning your choices according to these 10 laws, you can enjoy eating out and still stay focused on your health and weight loss goals.

Laura Bockbrader is Director Corporate Wellness, Weight Loss Partners LLC. Laura has a passion for increasing the quality and quantity of peoples lives. A NASM Certified Personal Trainer and Corporate Wellness Speaker, Laura brings over 10 years of experience helping people to make healthy lifestyle changes.

Visit Weight Loss Partners at weightlosspartners.com weightlosspartners.com and subscribe to receive a complimentary tip every week.

When it comes to any medical condition, it is important to check with your doctor before you begin using any new health supplement. The clinical research (meaning the research that involves people and not lab animals) into hoodia dangers is still on-going. Hopefully, this research will address issues such as drug interaction and medical conditions.

Can I take hoodia if I have diabetes? At one time the San people of southern Africa used hoodia gordonii to treat diabetes, but they did not have access to modern day medications. Future hoodia dangers may come to light involving hoodia’s affect on medical conditions. There have been a few interested doctors who have carefully followed their patients with diabetes while they were using hoodia gordonii, but this is of course between you and your doctor.

If I am under a doctor’s supervision, can I take hoodia if I have diabetes? People who have diabetes have used hoodia gordonii as an appetite suppressant under a doctor’s supervision. Possible hoodia dangers are unknown. It is relatively new to the market. It does not appear to have any side effects, but that is why a doctor’s supervision is important. If you are taking hoodia gordonii under a doctor’s supervision and you do notice unusual side effects, your doctor will be able to tell you if they arise from hoodia use or are unrelated to hoodia use.

Only your doctor can fully answer the question; can I take hoodia if I have diabetes. It is not recommended for use by children, pregnant or nursing women. It is recommended for use by people who are in relatively good health and even then only after consulting with their doctors. All information about hoodia dangers refers to 100% hoodia gordonii products. There may be other dangers associated with hoodia herb combos. To learn more about hoodia gordonii, your doctor can view Dr. Joseph Varallo’s experience with his patients who were using hoodia by visiting the Desert Burn website.

There is one important thing that your doctor may want to consider when trying to answer your question can I take hoodia if I have diabetes. Research at Brown University, using lab animals, showed that hoodia affects the part of the brain which monitors blood sugar levels, as well as hunger and thirst. This could be a factor in the decision making process. We have compiled much information about hoodiainfo.blogspot.com hoodia dangers at our Hoodia Info Blog and will continue to update the information as news continues to come in. Phytopharm is still conducting clinical research into hoodia dangers and as they release information, it will be posted there.

Patsy Hamilton is an editor of the Hoodia Info Blog. Visit us at hoodiainfo.blogspot.com hoodiainfo.blogspot.com

If lasting weight loss is your goal, you’re not alone. It’s estimated that about one in three American adults is trying to lose weight at any given time. Unfortunately, most are not all that successful.

Lasting weight loss is a goal many pursue but few achieve. There are many reasons for this, but I’ve outlined 4 major key steps that are critical to your weight loss success. Maintaining your motivation to lose weight is difficult, but if you′re inspired to get in shape, you can make it happen just as I did.

After losing about 25 percent of my body weight without surgery, and without sacrificing myself to the weight loss gods, I know a little bit about losing weight. I’ve managed to keep the excess weight off for over 3 years, and also get in better shape than I have been in years. I didn′t join a gym, or go to a weight loss clinic, or pay any organization to assist me. I did it on my own and you can too.

There are a number of factors that need to come together, however, in order for you to have successful and sustainable fat loss. I’ve boiled them down to the 4 major key areas for you here.

Motivation - Motivation is born out of inspiration, so be sure you know what it is that inspires you to lose the weight. Take advantage of inspirational and motivational tools. Beyond that, there are several things that you need to be motivated to do. You have to be motivated enough to be ready; ready to prepare, ready to plan, ready to commit, ready to be disciplined, ready to follow through, ready to be critical of yourself, and perhaps most of all, ready to accept the new you. Are you motivated to do all of these things? Great!

Planning - Beyond motivation, you need a plan. If you don’t have a plan, you’ll never get started. Your plan must include not only choosing your diet and exercise routine, but a number of other steps as well. You have to re-plan your life, not totally, but enough so that you create a supportive environment for weight loss. Get rid of both the habits and the things that don’t support weight loss; out with the bad, and in with the good. Your plan needs to include others, so tell your friends and family what you’re doing. You need to restructure your days to make it easy to meet your weight loss goals. Remember, all things being equal, the simpler the plan, the better.

Execution - All the planning in the world means nothing without execution. You have to carry out your plan. Execution also means keeping your commitment, and facing challenges and setbacks with an open mind and positive attitude. Execution may involve adjustments to your original plan, so be prepared for that.

Tracking - During execution, you’ll need to monitor your progress and analyze the results. When you do, give an honest evaluation. Ask yourself some hard questions. Am I really sticking to the plan, or am I cheating? What could I do more of or less of? Is the plan I chose right for me? Do I need to up my exercise level? Do I need a stricter diet? Should I change diets all together? Most of us have experienced setbacks on the road to weight loss, and sometimes this derails our efforts. Don’t let that happen. Instead, if needed, adjust your plan, re-commit, and let your motivation take you through that tough time.

So gather your thoughts and your things and get inspired to lose weight again. With some motivation, good planning, proper execution, and honest tracking of your progress, you can take the weight off. If you continue tracking, although not as vigorously, you’ll keep the weight off long after your so called diet period has ended. Lasting weight loss can and will be yours, it’s all up to you.

After successfully losing over 60 pounds, Kurt Schmitt decided to share his inspirational-sayings-in-action.com/weight-loss-motivation.html 10 Secrets for Weight Loss Motivation Besides his other interests, he continues to publish an inspirational web site devoted to helping ordinary people become extraordinary through taking action.

The main recommendations of healthier eating are to enable good health, through eating foods that are healthy, nutritious and wholesome. A good diet is simple to follow and does not require buying any books or special foods. A good diet is one which is flexible and can be followed throughout life. A good diet is one which will maintain a fit and healthy body. Good nutrition is the basis of all good health.

The main recommendations of healthier eating are:

DO:

eat a variety of foods each day eat breakfast every dayeat regular meals throughout the day to ensure you stabilise your blood sugar levels eat 3-4 fruits a dayeat at least 5-7 different coloured vegetables a day eat 1-3 servings of dark-green, leafy vegetables each day (these servings should be part of the 5-7 servings of vegetables) ensure most of the servings of vegetables each day are raw, although steaming is okay as that keeps the nutrients intry to cook tomatoes in olive oil, which releases the antioxidant lycopene from the tomatoes - studies have found that cooked tomatoes (especially if they have been cooked in olive oil) have a higher antioxidant content than raw tomatoes, although raw tomatoes are still very good for you too eat lean cuts of meat 3-4 times a week - meat is a good source of quality protein eat eggs a few times a week - eggs are highly recommended as an excellent source of protein and the yolk is full of antioxidants eat oily fish (such as salmon, mackerel, sardines, tuna) three times a week - if you are pregnant, there are certain fish (and shellfish) that need to be avoided: shark, swordfish, sea bass, tile fish, tuna steaks (these are fish that may have high mercury levels, which can cause health problem for the unborn baby) eat plenty of wholegrain or wholewheat breads, cereals or non-wheat alternatives (for gluten intolerance), such as quinoa, tapioca, soy, semolina ensure you include plenty of legumes such as barley, lentils and chickpeas in your diet each day use olive oil , sunflower oil or canola oil (check to make sure the canola oil is not genetically modified - if it is not, it will usually say so on the label) when cooking or in salads - the best of these are cold pressed oils which retain all of their flavour, aroma, and nutritional valueeat a handful of nuts and seeds each day - they contain essential fatty acids and various vitamins and minerals necesarry for good healthDONT:

limit intake of sugar and sugary foodslimit intake of fried foods limit alcohol intake - women are advised to have no more than 2 alcoholic drinks per day and men advised to have no more than 3 alcoholic drinks per day, with at least 2 alcohol free days per week limit intake of processed foods - most of the nutrients in these foods have been stripped away by processing, so you are eating empty calories which do nothing to enhance healthFor more information about httP://www.vitalhealthzone.com” target=”_blank health and vitalhealthzone.com” target=”_blank nutrition, visit www.vitalhealthzone.com

Jaklina Trajcevska is the creator of vitalhealthzone.com vitalhealthzone.com, an informational web site which aims to educate people about nutrition and health. Jaklina Trajcevska is passionate about nutrition and health and has a BSc degree.

Millions of people either don’t have prescription drug health care coverage, have limited coverage, or take medications that aren’t on their heath plan’s formulary. For Americans, that usually means being stuck with high out-of-pocket prescription costs. When that’s the case, an online discount pharmacy can be a wonderful sanctuary, a place where you can get the medications you need at a fraction of the cost.

There has been a lot of political posturing about bringing Canadian drugs into the United States. Pharmaceutical companies in the United States - and their lobbyists - have a lot at stake in preventing Canadian drugs from entering the United States. Those Americans lucky enough to live in border states can travel to Canada in order to have their prescriptions filled, but those who aren’t often feel as though their options are limited. Again, online discount pharmacies can provide a shield against the high prices of drugs regardless of which state you live in.

Several online discount pharmacies are based in Canada, and fulfill prescriptions with the same drugs available in the United States. In addition to lower prices - up to 70 percent in savings over the same drugs dispensed in the United States - online discount pharmacies offer the convenience of mail, with no waiting rooms, no embarrassment, and with discreet packaging. In addition, online discount pharmacies allow you to comparison shop - an important component when you don’t have prescription health care coverage. Further, drug information is often available on the pharmacy’s website, or via email.

When selecting an online discount pharmacy, it’s important to find one that is reputable. A reputable pharmacy will insist upon having your prescription mailed or faxed to them, and will require you to complete and mail or fax a contact form and a medical history form. Typically, they will ask you to list the medications you are currently taking as well as the prescriptions you wish to have filled. Legitimate online pharmacies will review your list of medications to ensure that your prescriptions will not have harmful side effects or drug interactions. And they will have thousands of medications available, rather than a select few “lifestyle” drugs.

For many people, a discount online pharmacy provides them with the convenience they need, the privacy they desire, and the prices that enable them to spend less money on medications and more money on life′s other necessities.

Chris Robertson is an author of Majon International, one of the worlds MOST popular majon.com internet marketing companies on the web.
Learn more about stlrxonline.com Online Discount Pharmacy or Majon’s majon.com/directory/Health_and_Beauty Health and Beauty directory.

Do you know your date of birth? The name of the President or Prime Minister? These are questions that are regularly used to test for memory loss – the first symptom of Alzheimer’s disease.

Although memory loss occurs in all cases of Alzheimer’s disease, it can be difficult to detect in the early stages as many patients manage to cover it up well during tests as a matter of pride.

It’s the recent things we′ve done such as in the last hours, days or even weeks that are the first memories to be lost in Alzheimer’s patients.

However, while those things that are placed in our short term memory are the first to go it’s only much later as the Alzheimer’s condition has become much more severe does the past or longer term memory become affected.

This makes the degree or memory loss a very useful tool in assessing the presence and scope of the disease as if the patient is co-operative and asked in a pleasant way the results can be very revealing.

The following ten questions form part of a common test as they cover both the short and the long term memory and also test for orientation as well.

How old are you?

What is your date of birth?

What day is it today?

What month are we in?

What year is it?

When was the first world war?

What is the name of the President / Prime Minister?

Where are you now?

Can you please count backwards from 20 to 1?

Tell them an address, then ask them to repeat it back to you after five minutes.

Although the test is deceptively easy it is also very useful as it’s quick, cheap, non-evasive and helps diagnose Alzheimer’s disease or dementia and gives an indication of the areas in the patient’s memory that may be affected.

Care must always be taken as a low score on its own doesn’t prove dementia or Alzheimer’s disease, as not all people will know all the answers to the questions!

Instead it’s a guide or an indication that something may be wrong and requires further investigation.

Learn More About Alzheimer’s and Dementia and Visit Us for Answers4Alzheimers.com/dementia-symptoms.html Alzheimer’s and Dementia Symptoms